An adjustable bed base is no longer only used in a hospital setting. Using an adjustable power base can enrich your sleep experience, reduce pain, and improve your overall health. Keep reading for additional information on all of the health benefits that power bases have to offer!
1. Decrease back pain
Adjusting the bed both at the head and foot will give the back a surface to sleep on that supports the spine by alleviating pressure on the sciatic nerve. As the mattress begins to contour to the users body, they will begin to have reduced pain and pressure points
2. Alleviate Sleep Apnea, Asthma, and Snoring
Snoring usually occurs when you are lying flat. In the flat position additional weight is being placed on the neck. This increases stress on the windpipe (trachea) causing a decrease in the passage of airflow between the nose and throat. The surrounding tissue then vibrate due to the stress induced response which results in snoring. The addition of an adjustable bed base will reduce snoring throughout the night. As the adjustable frame lifts the bed into an upright position, the force of gravity is reduced and the weight is then taken off the windpipe, reducing snoring.
Sleep apnea and asthma are also breathing problems that are decreased by using the adjustable bed frame to raise the head. Sleeping in an upright position improves airflow, reducing obstructions from the nasal passages, allowing for a healthier, uninterrupted sleep, caused by sleep apnea. Oxygen will be able to flow more freely to decrease the likelihood of an asthma attack. Sinus pressure will also be naturally relieved with the head lifted, as well.
3. Lessen Acid Reflux and Heartburn
When laying down on a flat mattress, stomach acids move to the esophagus which leads to symptoms of acid reflux and heartburn. A 6-10 inch incline of the head is recommended and has proved to keep the acid in the stomach and away from the throat. This allows for healthier digestion and better sleep.
4. Ease Insomnia
An adjustable bed base can offer numerous position choices to provide comfort for a better sleep experience for those with insomnia. The perfect bed position can cause improved circulation of the blood and oxygen to allow for the ease of falling asleep faster, ending those nights of tossing and turning.
5. Improve Digestion
While sleeping, the body is working to digest and process foods. It’s been shown that lying flat hinders the body’s ability to digest. An adjustable bed frame can lift the head a recommended 6-inches to achieve the healthiest digestion experience.
6. Enhance Circulation
With the aid of the adjustable bed base, sleepers can fine-tune sleep positions to reduce pressure, allowing for blood to flow to the heart and throughout the body. For those with circulation issues, the adjustable frame allows for the mattress to be positioned to a recommended level to enhance the flow of blood and oxygen.
Lying flat allows for fluids to pool together, causing increased swelling and inflammation. By raising the legs, it reduces swelling and its effects. The adjustable bed base allows sleeping with the legs elevated to be comfortable and decrease swelling. The raising of the legs help those in jobs requiring more manual labor than most.
7. Relieve Arthritis and Pain
Chronic arthritis and other painful conditions can be relieved with the use of an adjustable bed frame. Stiff and aching joints are alleviated by positioning the mattress so weight’s taken off problem areas, allowing for a more comfortable rest. The bed also helps with morning stiffness. Raising the head and lowering the foot works as an aid to help them rise from the bed easily.
8. Further Independence
Age, disability, illness, accidents, and other health issues can impede on a person’s mobility. An adjustable bed base is a great aid to assist in helping further independence when getting in and out of bed. By raising the head of the base, it will help lift you in and out of bed.
